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Life Coaching
Find a way forward that works for you.
Life asks us to juggle a lot...work, relationships, households, appointments, finances, self-care, and everything in between. For neurodivergent people, the expectations placed on us and the environments in which we're expected to meet them don't always align with how our brains work or what we need to thrive. As a result, things that seem to come easily to others may require significantly more energy, planning, or support. You may feel like you're constantly trying to keep all the balls in the air, while some get neglected or dropped altogether. Over time, this can affect confidence, relationships, work, and overall well-being. Our coaches offer a space to figure out what isn't working and what might work better. In our coaching sessions, we will: > Identify the challenges that are having the biggest impact on your daily life. > Explore your values, strengths, needs, and the ways your brain naturally works best. > Identify supports, strategies, accommodations, and resources that fit you rather than trying to force yourself into systems that don't. > Turn what we discover into realistic, actionable steps toward goals that are meaningful to you. Our goal isn't to make you better at pretending things aren't hard or to help you become more like everyone else. It's to help you better understand yourself, recognize what you need, and create a path forward that feels more sustainable and authentic. As neurodivergent adults, parents and professionals who have spent years supporting neurodivergent children, teens, adults, and families, we bring both lived and professional experience to our work. We understand that there isn't one "right" way to navigate life. We offer compassionate, collaborative, and knowledgeable support as you discover what works for you—and decide what you want your next steps to be.
Services offered...
ADHD+ Life Coaching
For teens or adults who identify as ADHD and/or autistic and are looking for support with a variety of life challenges from a certified coach who is personally and professionally experienced with ADHD and autism. What's the time commitment? 3 to 6-month packages available. Sessions last 45 minutes and occur weekly or bi-weekly. What is the format? Clients most frequently elect to receive video calls (i.e. Zoom, Google Meets) for regularly schedule sessions. Additional support is provided by text and/or phone calls. What typically happens during a session? During our initial session we will discuss and explore what the you feel are your specific strengths and challenges. Following this exploration session, you will bring a specific topic each week that you would like to be coached on. Can't think of something? No problem, many clients find it easier to talk through portions of their week to find the right topic. Together, we will explore this topic, decide what you would like to change, and determine goals that feel doable and right to you in order to make that change happen. Where appropriate, resources related to what we have discussed during the session will be provided and will usually be written in a shared document that you'll be able to access anytime. At the end of each meeting, you will then choose a support plan for the week. This may include setting alarms, leaving yourself notes, a text/phone call from your coach, or a parent/friend reminder. What are some common challenges people bring to coaching? Some common challenges include: · starting/maintaining friendships · coping with conflicts · job-related challenges · balancing life responsibilities · managing emotions · improving family relationships
Parent Coaching
This package is for parents that are looking for support with challenges specific to raising neurodivergent children of any age. What's the time commitment? 3 or 6-month packages are available. Sessions are weekly or bi-weekly and last about 45 minutes. What is the format? Clients most frequently elect to receive video calls (i.e. Zoom, Google Meets) for regularly schedule sessions. Additional support is provided by text and/or phone calls. Local clients may also elect to meet in person. What typically happens during a session? During our initial session we will discuss and explore what you feel are your specific strengths and challenges related to your parenting journey. We may also discuss your child's/children's strengths and challenges. Following the exploration session, you will bring a specific topic or concern each week that you would like to be coached on. Together, we will explore this topic, decide what you would like to change, and determine goals that feel doable to you in order to make that change happen. Where appropriate, resources related to what we have discussed during the session will be provided and will usually be written in a shared document that you'll be able to access anytime. At the end of each meeting, you'll choose the support plan for the week. This may include setting alarms, leaving yourself notes, a text/phone call from your coach, or a reminder from a loved one. What are some common challenges people bring to coaching? Though the possibilities are endless, here are some examples of common general challenges: · reducing and coping with meltdowns; supporting child before, during and after · supporting your child with organization and routines · when to offer support vs. encourage independence · balancing family time with work/homework/extracurriculars · improving family relationships
The Coaching Process
Accountability
Reaching Goals!
You will benefit from accountability during and between sessions.
Along the way you'll be able to celebrate reaching those goals, both big and small!
Gaining Clarity
Goal Setting & Planning
Explore current challenges, what's causing them, and resources that are needed/available to face them.
Set clear goals that align with your values and map out an effective and achievable plan.